Hello there, how are you?
When was the last time you felt anxious*?
What if your anxiety cripples your ability to function on a daily basis?
We all have our own reasons to feel anxious: maybe you become extremely nervous each time you’re expected to speak in front of a large audience; maybe you are very self-conscious about your body; maybe you are afraid of heights; maybe you fear being stuck inside of a tight space, etc. I have been feeling anxious as a result of the uncertainty of the ongoing Ontario College Strike, because I made the decision to return to school with the hope of making a career-change. There are numerous possible triggers for anxiety, they’re partially what make anxiety disorders so challenging to deal with.