Mental-Health & Tech.: Pt. III

Hello there, how are you?

When was the last time you felt anxious*?

What if your anxiety cripples your ability to function on a daily basis?

anxiety on twitter

We all have our own reasons to feel anxious: maybe you become extremely nervous each time you’re expected to speak in front of a large audience; maybe you are very self-conscious about your body; maybe you are afraid of heights; maybe you fear being stuck inside of a tight space, etc. I have been feeling anxious as a result of the uncertainty of the ongoing Ontario College Strike, because I made the decision to return to school with the hope of making a career-change. There are numerous possible triggers for anxiety, they’re partially what make anxiety disorders so challenging to deal with.

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Mental-Health & Tech.: Part II

Hello there, good to have you.

I hope you have been well.

Today, I continue where I left off last time: for introverts suffering from mental illnesses, including major depression, the use of social media can easily exacerbate a lot of the symptoms. Remember how I contended that your self-awareness is heightened when you are stuck in an episode of major depression? I made the assertion based on personal experience, as well as conversations I’ve had with others as a mental-health support line volunteer.

In general, introverts are renowned for having our heads ‘in the clouds’, this tendency gets amplified when depression comes into the picture: rumination is a key component of depression. The ills of rumination is something those who struggle with chronic anxiety can relate to, then again, diagnoses of anxiety and depression are positively correlated. Spending time on social media, for most intents and purposes, worsens rumination, which in turn… Well, I’ll let you finish the sentence there.

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Mental-Health & Tech.: Part I

Hello there,

How have you been?

How are you currently feeling?

I originally thought I would cover the topic of mental-health & modern technology in one post (I was probably being a little too ambitious there), but decided to make it a series instead, even as I sit here contemplating just how emotionally vulnerable I should render myself.

As an introvert and an only-child, spending time with my thoughts has gone from a survival necessity to something akin to a specialty. It has benefits and disadvantages: I am almost never bored*, but when an episode of depression hits, I can feel my life slipping away from me.

In slow motion.

*cue dramatic choir music & background explosions, in Dolby Atmos & IMAX, respectively*

I don’t know if you have ever experienced an episode of major depression or not (I really hope you haven’t), but it usually starts with your environmental factors playing footsie with your biochemical characteristics (I’m referring to your hormone levels & their influence on your brain here, as well as neurotransmitters), and the next thing you know, you barely recognize yourself for weeks – months on end (or in some severe cases, years).

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Allow Me To Introduce Myself

First of all, I’m still trying to comprehend how this blog came to be as a result of a course requirement. I think part of the incredulousness also stems from the fact that I am currently writing this during the Great Ontario College Strike of 2017 (my comedian brain is weighing the odds of this not being read until early 2018).

Having said that, if you are here, you likely fall under one of the three following groups: 1. Professor Martin Waxman; 2. my fellow classmates; 3. my peers from the other two sections. Or maybe you arrived onto this blog serendipitously. None of that matters, as I intend to do my best in writing interesting and engaging material for the both of us. You are more than welcome to comment below and share with me your thoughts. (more…)